Self-control skills in Islam

 Nervousness control

 That is why the Messenger of Islam said: "It is not the severe who has epilepsy, but the strong who possesses himself when angry."

The wrestler, who, if people cast him, will give them his power, but stronger than him, better than him, and more powerful? You are strong when you control your temper when angry,

2- Do not say "what if", which may cause you to sabotage many things in your life. The word "if opens the work of Satan"

Self-control in Islam

Keep in mind: a dream is a dream, and patience is with patience-. Always remember these beautiful words when you face a difficult situation that takes you out of your feelings.

Pardon: The Prophet, may God’s prayers and peace be upon him, says: God does not increase a slave of pardon but glory, and Almighty God says: And that you pardon is closer to piety

Anger suppression: Memorize the hadith of the Messenger, may God’s prayers and peace be upon him: Whoever stifles his anger and is able to carry it out.

Praise the sincere believers, those who persevere anger, and pardon people. God loves those who do good.

The Messenger of God, may God bless him and grant him peace, said: The affliction continues to the believer and the believer in himself, his child, and his wealth, until God Almighty meets him.

This way, you get your body to release serotonin to help you calm, feel better, and happier.

control of nervousness

The importance of expressing anger

Instead of screaming and being brutal, it has been proven that this increases feelings of anger. Present what you want calmly and briefly, and stop the discussion and the situation, if you cannot leave the place.

Get angry

By training in self-control, controlling your reaction, and controlling your feelings, you can get angry when necessary. when someone insults you, do not allow anyone to cross the boundaries calmly and deliberately, .

The Prophet Muhammad, he controls his feelings, Vigill in certain situations, listen to his wife Aisha, may Allah be pleased, she says: (what hit the Messenger of Allah peace be upon him something never hand nor a woman nor a servant but struggling for the sake of God and what Neil him something never Ventqm from His companion unless he violates something of the forbidden things of God, and he takes his vengeance for God, glory and majesty.

Wife Aisha and the Messenger of Islam, he said: I never saw the Messenger of Allah peace be upon him victorious from the dark injustice never, unless in violation of the tissues of God is something, if violated from the tissues of God is something that was hardest in anger.

-afective constancy