Control of nervousness Self

control skills

Anxiety and stress

 Let's be clear and say: What do you do when interacting with colleagues ... children ... people around you in daily dealings. When you are faced with a stressful situation such as a stressful situation or a job interview, your son, husband, parent, or friend may talk to you. You ........ Has your face flushed one day?

Anger is an ember of a boiling fire in a person who may not be able to overcome it.

 Adrenaline when fear

 When you are tense and nervous, the hormone adrenaline is released, and blood pushes your heart and muscles to respond to the external threat, and you feel both physical and pathological symptoms, resulting in a high death rate. You must definitely let go of the tension and excitement and turn away from the causes that lead to them.

I see a lot of people get angry and angry for trivial reasons, but they dig their graves with mindless nervousness.

 Control of nervousness

Self-control skills

 Time to try some relaxation strategies. Before you get into a stressful situation, with training in self-control, reaction control, and control of your emotions, try the following:

Self-control training

A way of thinking to control nervousness

Positive thinking helps control your nerves. On the other hand, think of the sweet and expect the best, "Don't let the world prevail in your eyes".

1- “Get rid of negative thoughts that do not necessarily make sense, simply because you will lose a lot.

2- Do not say "what if" as this may sabotage many things in your life.

The method of breathing to control nervousness

Slow breathing, to improve your nervous system - feel calm and you will be less enthusiastic, you have to avoid anger,

 Imagine calmness when you are stressed

After taking a few deep breaths, close your eyes and imagine yourself calm, watch your body relax, and imagine that you are working in a stressful or anxious situation, and by creating a mental picture of what calm looks like, you can remember that image when you are anxious.

Self-control methods

How to take care of yourself while you are nervous

 Don't get angry, this strengthens the bonds in your mind, and the stronger those connections, the more skillful you will be at doing so. By doing this, you make your body produce the hormone of happiness - serotonin - and you'll feel calm and better.

"If you can lead yourself, you are more able to lead others."

The importance of expressing anger

Instead of shouting and being brutal, this has been shown to increase feelings of anger. Present what you want calmly and succinctly, stop the discussion and talk, leave the place.

Get angry

Therefore, you can get angry when necessary, when someone attacks you, so do not allow anyone to cross boundaries with you "with calm, grace and emotional stability."

Self-control results

Ultimately, with your previous training, you became a powerful character. You will excel in your studies and work; You are definitely less likely to fail. You act ethically and conquer whims, in the company of lovers around you, and lead a healthy and happy life.