How to avoid the harms of sitting for a long time 

in front of the computer to work

side sitting

you see a lot of people working out, crouching, slouching, or turning to look at the screen. And now many bend in front of the machine, bend forward and cause all kinds of abnormal bending and twisting of the spine with possible chronic and sometimes irreversible changes in their normal development. Unfortunately, with so many tools of modernity, we are creating a whole host of new diseases that can be treated simply by avoiding them in the first place.

The damages of sitting for a long time

In front of the computer to work

 Prolonged sitting and poor posture can cause stress and stagnation, and thus negatively affect our bodies - in the short and long term alike - and whisper in your ear that recent statistics confirm increased death rates due to lack of movement.

avoid the harms of sitting for a long time  in front of the computer to work

?Have you ever complained about 

Isolation, depression, tension, fat accumulation in the buttocks and thighs, cardiovascular disease, diabetes, herniated disc and constipation, which leads to the accumulation of toxins in the body.

But you still insist on not changing your lifestyle

Saying ,,,,,,,,,,,, I'm making the future

I tell you ........ before you create the future in the hospital

 Our bodies are designed to be in motion - and they are not supposed to be stationary

Tips for proper sitting in front of the computer

 Maximum sitting time

Bear in mind, that every fifty minutes of sitting,

 Take ten minutes to stretch or move.

 Get off your seat,

 Rotate your shoulders

Give your eyes a break from the computer,

Drink a hot cup.

Go to pray.

Drink a cup of cold water,

Take a deep breath several times,

Eat away from the office.

Go up the stairs instead of the elevator whenever you can.

Posture to avoid neck pain from computer use - Easy Health 

7 Exercises You Need to Do If You Sit All Day

 The best way to sit or stand while working

The key is to feel comfortable - in your arms, shoulders, and entire body - so that no stress and tension build up. Everyone needs to find this for themselves.

Your eyes should be looking straight in line with your screen, not below the horizontal.

 You want to make sure you are sitting in an upright position, with a comfortable chair for the back, thighs and a handstand.

Your head is straight against your spine,

 Your hands write at a comfortable approximately 90 degree angle,

 Your shoulders are relaxed.

Your foot is flat on the ground.

When in meetings, stay standing rather than sitting.

Instead of sending emails or calling your coworkers, go talk to them.

 Ergonomics of Sitting at a Computer Desk - Life in a day

 Alternative work equipment

The successful manager who works to motivate workers and wants to increase production,

 Replace sitting two hours and working standing up.

For meetings, consider ditching the conference room altogether. Unless you need to be in front of your computer, there may be no harm in having a meeting on the go or walking there is evidence that it stimulates brainstorming.

 Create a space design that allows them to alternate between standing and sitting, ensuring more mobility throughout the day. "Swapper chairs or light sports".

The Swopper is a very good choice for a chair, which has a similar principle to the large yoga balls you can sit on. The difference between this and a regular chair is that it has no back tilt - and you are only sitting with the two seatbones leaving your pelvic diaphragm open to breathe. In turn, this will help build an inner core as well.

"One of the worst inventions of mankind is the chairs."

Your body is calling you, so listen to it

Most importantly, we have to be aware of our bodies and our lives in general. When we sit in front of a computer, we often lose contact with our body. If you feel more nervous or tired. It is a very important message. Our heart and our inner consciousness tell us what is happening to our body - we need to listen to this inner voice that says, "It hurts or it doesn't feel right." Listen to it and get up, move around. .a little. We have to look inside ourselves, this is how we invest our health..

Sources

.?  What happens when we sit down for too long